Love the instant mix kava! As much as I love a good process (cocktail making, kava straining etc), the instant mix is so convenient for those afternoons where you can't be bothered. A few tablespoons (I take a little more than the recommended dose), some water and a quick stir and I'm done. 15 minutes later my shoulders are down, I have a heavy body and mind sedation which isn't comparable to any other legal plant medicine I've ever tried (and I've tried a lot). If you're looking for something for relaxation or anxiety, this is your answer. Mild nausea is normal, and a little ginger tea and a lay on your left hand side will sort you out 😉. Pairs well with Netflix 🥳